You can fast from food but not detox the limiting thinking happening in your mind… That’s why I teach mind fasting.
Mind fasting is meditation without external input, no noise, no stimulation—just going within. When unhealed trauma or negative self-talk runs the mind, no diet can fix it.
This practice transmutes old beliefs and unconscious patterns before they become your life. I call it mind fasting ????
Clip from my brother @shawnmodel podcast ✨

