Louise Hay’s Heal Your Body- the step-by-step guidebook for healing yourself. 
https://www.hayhouse.com/heal-your-body?utm_source=youtube&utm_medium=organic_post&utm_campaign=&utm_term=&utm_content=
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In this powerful live talk, Louise Hay compassionately guides us through the four major barriers that block self-love and inner peace: criticism, resentment, fear, and guilt. Through storytelling, affirmations, and the transformative practice of mirror work, Louise helps us begin to dissolve these long-held patterns and open to greater self-acceptance. If you’ve been struggling with past pain, shame, or self-doubt, this is the message your soul has been waiting for. 
Timestamps:
0:00 – How Barriers Like Fear & Guilt Hold Us Back
3:25 – What Loving Yourself Really Means
6:10 – The Four Thoughts That Block Healing
9:40 – Mirror Work: A Simple but Powerful Practice
17:02 – How Our Childhood Shapes Our Beliefs
23:50 – Transforming Resentment and Criticism
30:30 – Releasing Guilt & Choosing Forgiveness
38:00 – Affirmations That Begin the Healing Process
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You are powerful beyond measure 
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