In this episode, Dr. Crystal Jones shares her insights on reconnecting with our true essence by focusing on something simple yet transformative: our breath. In a world where perfection is often defined by social media, Dr. Jones encourages us to step away from the pressure of “doing” and instead embrace “being.” She invites viewers to recognize that we are already whole, just as we are, and to begin with the simple act of noticing the breath.
Disclaimer: The information provided in this video is based on the knowledge, opinions, and experiences of the guest and is intended for informational purposes only. It is not intended as medical advice, and viewers should consult a qualified healthcare professional before making any changes to their hydration, diet, or health regimen. Results and individual needs may vary. Neither the guest nor the creators of this video are responsible for any potential risks or issues that may arise from the application of the information shared.
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Welcome to Young, Black & Vegan, a traveling food show that highlights the best Vegan food each city has to offer all while having great conversation and highlighting culture. The series is hosted by Keith Terrell, a filmmaker from South Los Angeles who has worked with some of the biggest names in entertainment on various projects. Now he wants to help you find the best Vegan options around the world and entertain you in the process.
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Connect with us!
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IG: https://www.instagram.com/youngblackandvegan
https://www.instagram.com/iamkeithterrell
Email: [email protected]
Guest: Dr. Crystal Jones
@drcrystaljones
www.drcrystaljones.com
Restaurant: Herban Fix, Atlanta
