In this episode, Da Vegan Guru breaks down common misconceptions about veganism, processed foods, and what it truly means to eat healthy. He offers practical advice on preparing vegan meals that satisfy—like using vegan chicken in familiar recipes—and cautions against common mistakes with foods like tofu. Da Vegan Guru shares personal stories about his parents to illustrate the impact of diet on quality of life. His mother, a 93-year-old vegan, enjoys exceptional health, while his father, a recent vegan convert, has seen improvements but with noticeable differences. Watch to learn about the crucial distinctions between “processed flesh” and “packaged plants,” and how to make healthier choices, vegan or not.
Disclaimer: The information provided in this video is based on the knowledge, opinions, and experiences of the guest and is intended for informational purposes only. It is not intended as medical advice, and viewers should consult a qualified healthcare professional before making any changes to their hydration, diet, or health regimen. Results and individual needs may vary. Neither the guest nor the creators of this video are responsible for any potential risks or issues that may arise from the application of the information shared.
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Welcome to Young, Black & Vegan, a traveling food show that highlights the best Vegan food each city has to offer all while having great conversation and highlighting culture. The series is hosted by Keith Terrell, a filmmaker from South Los Angeles who has worked with some of the biggest names in entertainment on various projects. Now he wants to help you find the best Vegan options around the world and entertain you in the process.
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IG: https://www.instagram.com/youngblackandvegan
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Email: [email protected]
Guest: @daveganguru
