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In this deeply calming and emotionally nourishing sleep meditation, psychotherapist and guided imagery pioneer Belleruth Naparstek gently leads you into a state of profound relaxation. With a compassionate and soothing voice, she helps you breathe away tension, release emotional heaviness, and create a healing space for restful sleep. 💤🌙
Whether you’re carrying stress from the day or simply seeking a more peaceful bedtime routine, this guided journey invites you to soften your body, quiet your mind, and open your heart to healing rest.
This is more than a meditation—it’s a return to your inner sanctuary of stillness and strength. 💙
⏰ Timestamps for Easy Navigation:
0:00 – Welcome & Settling In
1:22 – Breathing Into Tension
3:45 – Softening the Mind and Emotions
6:10 – Deepening Relaxation Through the Body
10:05 – Creating a Safe, Sacred Sleep Space
12:40 – Inviting in Healing Guardians & Loving Presence
15:30 – Surrendering Into Sleep
17:10 – Closing Blessings for Rest and Renewal
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