Affirmation Of Week: I Am Living My Dream Life

Belleruth Naparstek's Powerful Guided Meditation for Deep Sleep & Healing

✨ Listen to more soothing meditations for sleep, self-esteem, forgiveness and more in the Empower You App! ➡️ https://www.discover.hayhouse.com/newsletter-digitaldeals-audios/?utm_source=youtube&utm_medium=organic&utm_campaign=audiobook_deals_newsletter_optin_202504

🔔 Want to hear more inspirational content from your favorite Hay House authors? Subscribe to our channel ➡️ https://www.youtube.com/@HayHousePresents and turn on the 🔔 to be alerted when we post new videos!

In this deeply calming and emotionally nourishing sleep meditation, psychotherapist and guided imagery pioneer Belleruth Naparstek gently leads you into a state of profound relaxation. With a compassionate and soothing voice, she helps you breathe away tension, release emotional heaviness, and create a healing space for restful sleep. 💤🌙

Whether you’re carrying stress from the day or simply seeking a more peaceful bedtime routine, this guided journey invites you to soften your body, quiet your mind, and open your heart to healing rest.

This is more than a meditation—it’s a return to your inner sanctuary of stillness and strength. 💙

⏰ Timestamps for Easy Navigation:
0:00 – Welcome & Settling In
1:22 – Breathing Into Tension
3:45 – Softening the Mind and Emotions
6:10 – Deepening Relaxation Through the Body
10:05 – Creating a Safe, Sacred Sleep Space
12:40 – Inviting in Healing Guardians & Loving Presence
15:30 – Surrendering Into Sleep
17:10 – Closing Blessings for Rest and Renewal

#BelleruthNaparstek #GuidedMeditation #SleepMeditation #HayHouse #Healing #Spirituality #DeepSleep #MeditationForSleep #Relaxation #MindBodySpirit

      Haus of Asseveration
      Logo
      Register New Account
      Add Our Email To Your Contact List To Stay Connected - Support@hausofasseveration.com
      Shopping cart