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Today on Take Back Your Mind, Michael welcomes Jeffrey Allen—spiritual thought leader, Mindvalley author and speaker, and a pioneer of online energy training. Known for practical, powerful energy healing tools, Jeffrey’s mission is to make higher consciousness accessible so we can release conflict and pain and live with passion, purpose, and meaning. Through Mindvalley, he’s introduced over a million people to personal energy work that improves relationships, deepens spiritual connection, and boosts presence, happiness, and impact. Based in Tokyo with his wife, Hisami, Jeffrey co-created Awakening Your Spirit Mind, a transformational course and community that teaches “Spirit Mind Living”—how to reconnect with your true essence, understand how consciousness really works, and open to a new mindset and lifestyle for navigating today’s massive collective energy shift. If you’re ready to switch from the material mind to the spirit mind, this conversation offers clear practices for intuition, compassion, and genuine transformation. *See below for Jeffrey’s Free Gift for Take Back Your Mind listeners!*
*Conversation Highlights include:*
* Jeffrey’s origin story—from math/CS and shared lucid dreams to a purpose-driven path in **energy healing** and service
* The simple model of **two minds** (material vs. spirit) and how asking “which mind?” changes reactions, choices, and outcomes
* “Code = energy”: how **beliefs** set rules for reality, why clarity of desire matters, and working the subtle layer first (manifesting 101)
* Spotting **spiritual ego** and quiet judgment—then replacing them with compassion for past versions of yourself and others
* The **Breath of Love** micro-practice: use the natural pause at the top/bottom of the breath to access timeless, peaceful awareness
* Inside **Awakening Your Spirit Mind**: tools and community for stabilizing spirit-led living amid the planet’s energy shift; and more!
Finally, Michael closes with a **guided meditation** to “wake up to your glorious nature,” integrate love into action, and carry that frequency into your day.
🪷 *Get Jeffrey’s Free Gift, “Five Days to Calm Your Mind and Meet Your Spirit” course, here:* https://www.spiritmind.com/a/2148202101/daUxDwii. Connect with Jeffrey and his community at his website: https://www.iamjeffreyallen.com/.
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Chapters:
0:00 • Coming Up
1:41 • Meet Jeffrey Allen (Mindvalley)
3:29 • Origin Story: Math/CS → Energy
6:07 • Two Minds: Material vs. Spirit
12:40 • Code = Energy (Manifesting 101)
16:08 • Spiritual Ego & Compassion
26:08 • The Breath of Love Practice
30:01 • Awakening Your Spirit Mind (Course)
57:56 • Guided Meditation: Wake Up Within
