HausofAsseveration
No.1 Health Doctor Benjamin Bikman breaks down keto, insulin resistance, sugar addiction, and calorie counting, and the ONE test that predicts weight gain!
Dr Benjamin Bikman is a metabolic scientist and researcher focused on the link between insulin resistance and chronic disease. He is Professor of Cell Biology at Brigham Young University and Co-founder of Insulin IQ.
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Website – https://bit.ly/491iGI6
He explains:
◼️Why shrinking fat cells depends on lowering insulin, not eating less
◼️How ketones act as a brain fuel that kills hunger and boosts metabolism
◼️Why constant carb intake traps energy and makes willpower fail
◼️How GLP-1 drugs may worsen muscle loss and long-term metabolic health
◼️Why a fasting insulin test reveals problems years before diabetes
00:00 Intro
02:19 What Should People Focus on for 2026 When It Comes to Diet?
07:05 What Is Metabolism?
09:44 Why Calorie Counting Doesn’t Work
22:24 Ketones and Fat Loss
24:56 How the Liver Decides What to Do With Fat
27:02 Is Keto Sustainable?
30:11 Could Keto Help With Eating Disorders and Sugar Addiction?
32:41 The Effects of Keto on the Heart
37:51 Should You Take Exogenous Ketones?
44:23 Is Keto Suitable for Women?
50:59 The Perfect Diet and Lifestyle for 2026
56:51 Steve’s Ketone Levels After a Keto Shot
58:27 Ads
59:29 Continuing the Perfect Lifestyle for 2026
01:05:35 When Not to Do Keto
01:10:23 How Cancers Use Sugar for Energy
01:21:06 Are Vitamins and Supplements Contributing to Obesity?
01:25:52 Thoughts on Ozempic and GLP-1s
01:32:45 Ads
01:34:44 What’s the Best Sweetener to Use?
01:36:50 Collagen Peptides
01:37:53 Creatine
01:45:10 How to Get Rid of Stubborn Fat for Good
01:49:18 How Stress Contributes to Weight Gain
01:51:26 Check Your Testosterone Levels
01:52:37 What Tests Can We Do at Home?
01:56:34 If You Could Have One Thing for Life, What Would It Be?
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Independent research: https://benjmainbikman2.tiiny.co
Sponsors:
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