HausofAsseveration
New year, healthier brain? Start 2026 RIGHT by protecting your brain, with EXPERT advice from The Diary Of A CEO’s top guests on brain health, dementia risk, brain fog, nutrition, addiction, and more!
This EXCLUSIVE CHRISTMAS EPISODE brings together BRAIN HEALTH advice from world-leading experts, including:
◼️Dr Rhonda Patrick
◼️Dr Wendy Suzuki
◼️Andrew Huberman
◼️Dr Nathan Bryan
◼️Dr Daniel Amen
◼️Simon Mills
They explain:
◼️Why dementia and Alzheimer’s often begin with damaged blood flow, not memory loss
◼️How food, nitric oxide, and circulation directly affect brain aging
◼️The daily habits that grow or shrink your brain over time
◼️Which modern trends help neuroplasticity and which silently destroy it
◼️The simple lifestyle shifts that protect cognition for decades
00:00 Intro
01:03 Effects of Exercise on the Brain
06:08 How to Improve Speaking Skills and Memory
07:46 Effects of Coffee on the Brain
09:20 What Destroys Your Brain?
11:51 Impact of Social Relationships on the Brain
13:24 Effects of Creatine on the Brain
19:33 Creatine for Sleep
22:31 Creatine Loading Myths
25:20 Creatine for Depression
27:07 Neuroplasticity Explained
36:03 The Role of Nitric Oxide in the Brain
44:32 Habits That Are Good for the Brain
48:42 Is Loving Your Job Good or Bad for Your Brain?
50:30 Bad Things for Brain Health
51:49 Does Hearing Loss Lead to Alzheimer’s?
53:12 Effects of AI on the Brain
54:18 Natural Remedies for Brain Health
57:56 Rosemary Effects on Brain Health
01:00:29 Benefits of Dark Chocolate
The Diary Of A CEO:
◼️Join DOAC circle here – https://doaccircle.com/
◼️Buy The Diary Of A CEO book here – https://smarturl.it/DOACbook
◼️The 1% Diary is back – limited time only: https://bit.ly/3YFbJbt
◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
◼️Get email updates – https://bit.ly/diary-of-a-ceo-yt
◼️Follow Steven – https://g2ul0.app.link/gnGqL4IsKKb
◼️ Independent research: https://braincompilation.tiiny.co
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