SPEAK IT, SIS – 72 Affirmations For The Modern Woman

Speak It, Sis – Your 72-Day Sacred Affirmation Practice

Welcome, to a transformative journey designed to deeply embed your desires into the fabric of your reality. This isn’t just about reading words; it’s about living them. Over the next 72 days, you’ll engage in a powerful practice that combines affirmation, visualization, and conscious breathing to manifest your dreams.

Why 72 days? This sacred number holds significance in many spiritual traditions, representing completion, manifestation, and a potent cycle for bringing intentions into being. It gives your spirit ample time to align with your spoken truth.

How to Practice:

1. Choose Your Focus: Each day, select one affirmation from any chapter that resonates most deeply with what you wish to cultivate or strengthen in your life right now. While you can move through the chapters in any order, you might find a powerful flow by progressing from Abundance to Fertility, allowing each theme to build upon the last.
   • Tip: Don’t overthink it. Let your intuition guide you to the affirmation that calls to you each morning.
2. Prepare Your Space: Find a quiet moment where you won’t be disturbed. You might light a candle, play soft music, or simply sit in a peaceful spot. This is your sacred time.
3. Engage Your Journal: Open your “Speak It, Sis” journal to a fresh page. You will write your chosen affirmation repeatedly until the page is completely filled.
4. Visualize & Breathe Between Lines: This is the core of the practice:
   • Write one line of your chosen affirmation.
   • Pause.
   • Close your eyes (or soften your gaze).
   • Take a deep, slow breath. Inhale deeply, allowing your belly to rise, and exhale fully, releasing any tension.
   • Visualize your desire as if it’s already real. See it, feel it, taste it, hear it, smell it. Immerse yourself in the sensation of having what you are affirming. If you’re affirming abundance, feel the joy of financial freedom. If it’s protection, feel completely safe and secure.
   • Open your eyes and move to the next line.
   • Repeat this cycle – write, breathe, visualize – until the entire page is filled with your chosen affirmation and infused with your living desire.
5. Be Consistent, Be Patient: Show up for yourself every single day for the full 72 days. Some days, it will feel effortless; others, it may feel like a challenge. Honor wherever you are, but commit to the practice. Consistency is key to building momentum and shifting your reality.
6. Trust the Process: Release the need to control how your desires manifest. Your only job is to speak your truth, feel it as real, and trust that the universe is conspiring to bring it forth.

By dedicating yourself to this 72-day practice, you are not just writing words; you are weaving a powerful tapestry of intention, energy, and belief. You are speaking your desires into existence, sis, and the universe is listening.

Are you ready to claim your power and manifest the life you deserve?