Are you having social anxiety CHOSEN ONE? Do you get nervous when you go into crowds?
Understanding Social Anxiety
– The weight of expectations: Social anxiety often amplifies the pressure to live up to perceived expectations, both internal and external.
– Fear of judgment: Individuals with social anxiety may experience intense fear of being judged or scrutinized, which can lead to avoidance behaviors.
– The "Chosen One" narrative: Exploring how the idea of being "chosen" can intensify social anxiety by amplifying the feeling of needing to live up to a specific ideal or purpose.
Strategies for Overcoming Social Anxiety
– Challenging negative thoughts: Identifying and questioning negative thoughts that contribute to social anxiety.
– Building social confidence: Developing strategies for managing anxiety in social situations, such as practicing relaxation techniques and gradually exposing oneself to social situations.
– Self-compassion: Recognizing that it’s okay to struggle and practicing self-acceptance.
